Foot injuries can be incredibly debilitating, impacting every aspect of your daily life. It doesn’t matter if you’re an athlete, a busy professional, or someone who simply enjoys an active lifestyle. A sprained foot can sideline you for weeks, even months.
Read on to learn the different types of sprained foot injuries.
Ankle Sprains
Ankle sprains are among the most common types of foot injuries, accounting for almost half of all sports-related injuries. This type of sprained foot injury occurs when the ligaments surrounding the ankle joint are stretched or torn due to a sudden twist or roll.
Ankle sprains can vary in severity. Some are mild and cause minimal damage. Others are severe and need surgery.
Ankle sprains cause pain, swelling, bruising, stiffness, and trouble bearing weight on the hurt foot. If left untreated, ankle sprains can lead to chronic instability and increase your risk for future injuries.
Midfoot Sprains
Midfoot sprains refer to injuries in the middle section of the foot, also known as the midfoot. This type of sprained foot injury can occur due to a sudden impact or twist, such as in a fall or a sports-related incident. Midfoot sprains are often misdiagnosed as ankle sprains because they share similar symptoms.
The foot reconstruction specialist may recommend imaging tests. These tests, such as X-rays or MRI, diagnose the extent of the injury. They help in making a treatment plan.
Lisfranc Injuries
Lisfranc injuries refer to damage to the bones or ligaments in the middle of the foot. This type of foot injury is commonly seen in athletes who participate in high-impact sports, but it can also occur due to a fall or trauma. Severe Lisfranc injuries can be associated with fractures and dislocations that require immediate medical attention.
Professionals, such as Boise orthopedic surgeons, often recommend surgery. This is to stabilize and fix the broken bones or ligaments in severe Lisfranc injuries. They can help you return to your daily activities and sports as soon as possible.
Toe Sprains
Toe sprains refer to injuries in the smaller joints of the foot, such as those in the toes. Common causes of toe sprains include stubbing your toe or wearing ill-fitting shoes. While they may seem like minor injuries, severe cases of toe sprains can cause significant pain and discomfort and should not be ignored.
Symptoms of a toe sprain include swelling, bruising, tenderness, and difficulty moving the affected toe. Healthcare providers typically recommend rest, ice, and over-the-counter pain meds.
Heel Sprains
Heel sprains involve injuries to the ligaments in the heel area, typically occurring due to a sudden impact or twist. This type of sprain can result from activities such as jumping, running, or even stepping incorrectly off a curb.
Heel sprains are less common than ankle or midfoot sprains. But, they can cause much pain and hinder mobility.
Symptoms of a heel sprain include sharp pain in the heel, swelling, bruising, and difficulty bearing weight on the affected foot. Treatment may involve rest, ice, compression, and elevation (RICE), along with physical therapy exercises to restore strength and flexibility. In severe cases, immobilization or surgical intervention may be required.
Learning About the Types of Sprained Foot Injuries
Different types of sprained foot injuries can occur from various causes, such as sports-related incidents, falls, or trauma. While some sprains may heal with rest and conservative treatment, others may require surgery to repair any damage and restore proper function. It is essential to seek medical attention for any foot injury to prevent chronic instability or future complications.
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