Ageing is a natural part of life, but it can be devastating since it leads to the development of wrinkles and other imperfections. Fortunately, if you’re starting to see these blemishes on your skin, don’t worry since you can slow down the ageing process when you use these tips:
Improve Your Diet
You’ve probably heard this advice numerous times that it’s become quite cliché now. However, you can’t deny the fact that the foods you eat can have an impact on your well-being, particularly your skin health. So, to keep premature ageing at bay, modify your diet and switch to foods that will supply the nutrients that your skin needs to stay healthy, supple, and firm. Consider taking vitamin and mineral supplements if your diet is limited due to allergies, food sensitivities, and other reasons.
Stay Away from UV Rays
Ultraviolet rays can cause DNA-level changes in the skin that lead to the development of skin cancer and promote rapid ageing. So, if you’re always exposed to UV rays, expect to develop wrinkles and other signs of premature ageing. Fortunately, while no one can completely avoid the sun’s harmful rays, limit your exposure by wearing sunscreen every single day . Select a sunscreen with at least 30 SPF and apply it. Remember to reapply it often when you’re swimming, surfing, or doing other activities where you’re constantly sweating or exposed to water.
Try to Stop Smoking and Drinking
It’s important to limit your consumption of alcohol since it can dehydrate your skin and eventually make it look older. It can also dilate your blood vessels and can pave the way to rosacea, which causes pimples, skin redness and swelling, and other symptoms. If you smoke, you should also try to quit or at least reduce the number of cigarettes you smoke in a day. Smoking isn’t just bad for your overall health—it can also speed up the skin’s ageing process and cause you to develop crow’s feet, deep creases, puffy eyes, uneven complexion, and sickly-grey skin tone.
Give Microneedling a Try
This process uses small needles to create tiny holes in the skin, and this minor damage activates the skin’s natural healing process and encourages the increased production of collagen and elastin. As a result, your skin becomes firmer, smoother, and more supple, and your wrinkles and fine lines look less noticeable. You can opt for traditional microneedling, but you’ll get better and longer-lasting results when you book a RF microneedling appointment. This process uses radiofrequency technology to aim the deeper layers of your skin and deliver gentle heat, which boosts the treatment’s anti-ageing effects.
Consider Getting Botox and Fillers
These are popular amongst those who want to slow down ageing since they can smooth out wrinkles and fine lines and make them less noticeable—while preventing the production of new ones. To ensure exceptional results, have these treatments performed by licensed, certified, and experienced professionals who have the skills and expertise to do a great job. You should also ask how long your botox or fillers would last and when you should book a maintenance session; by following a regular maintenance schedule, you’ll continue to enjoy the benefits they provide.
Ageing is a normal part of being human and shouldn’t be feared. What you should do, though, is to use the tips above to slow down the ageing process and keep your skin supple, smooth, and young-looking for many years.